Mindfulness Workshop -16th February

Join us on Saturday 16th February 2019 and learn the fantastic health benefits of mindfulness. Suitable for BSL users 18+.

The workshop will cover:

– What’s Mindfulness?
– Buddhism
– Habit of Thinking
– Self Care
– Meditation exercises

When: 10:00 – 13:00
Where: Deaf Action, 49 Albany St, Edinburgh, EH1 3QY
Cost: £5.00

Lunch will be included.

Trudi

Trainer: Trudi Collier

To book or for more information:
Email: leah.francisco@deafaction.org
SMS: 0796560613